Know the extraordinary Health benefits of laughter Yoga

What is Laughter Yoga?

Workshops are taught by certified laughter yoga instructors who guide students through a series of exercises that call for forceful laughing. It’s a surprisingly reliable delivery system that allows laughter to be prescribed in order to realize the health benefits.

Laughter yoga is not about laughing at others or at jokes — through a combination of deep breathing, deep laughing, and physical movement, laughter yoga seeks to create harmony between the mind and body.

The “laugh prescription” exercises enable everyone to laugh, even those who are serious, introverted, or who may feel uncomfortable being funny. This forceful, intentional laughing often turns into real, organic laughter during the exercises (after all, laughter is often described as “infectious” for a reason).

Laughter yoga began in the 1990s by Dr. Madan Kataria, a medical doctor who came across various scientific studies that revealed a connection between laughter and mental and physical wellness. Convinced that laughter was a necessary tool for dealing with the stress of modern life, he developed breathing exercises and techniques that were similar to childlike role-playing in order to stimulate laughter in his patients.

Once laughter yoga was born, Dr. Kataria launched the first Laughter Club in his neighborhood in Mumbai, India. There are now thousands of Laughter Clubs in more than one hundred countries around the world. (1)

Here top 13 Benefits of Laughter yoga

1. Lowers blood pressure

The playful exercise and the yogic breathing can lower the blood pressure. It also lowers the level of cortisol, the stress hormone, in your blood.

2. It is a great aerobic exercise

You will burn calories by practicing laughter yoga. In fact, the calories burned during 100 laughs are equal to the amount burned during 10 minutes of rowing. Laughter yoga also massages your internal organs.

3. It increases the oxygen intake

Laughing helps you to have longer inhales and exhales. It will fill your body with oxygen, which is the lifeline for your body.

4. It improves your concentration

Your brain will function better with all the oxygen you are inhaling while laughing. Your brain will be more focused and active.

5. It improves your immune system

Having belly laughter will increase the flow of the lymphatic fluid and increase the number of lymphocytes, which are the killer cells of our body that fights infection. So, once the number of lymphocytes increases, your immunity increases. According to research conducted by the National Cancer Centre in California and Linda Loma Medical Centre, Indiana State University, your immune system improves up to 40% with laughter.

6. It makes you happy

Who doesn’t feel good after a hearty laugh? Although laughter yoga starts with a voluntary laugh, it soon turns into a real one. This is such a contagious exercise routine. Laughing triggers the release of endorphin, the happy hormone. It is also a natural pain killer. So laugh more if you want to get rid of the pain in your body.

7. Improves your respiratory system

Your lungs get revitalized with more oxygen rushing into your lungs while you laugh.

8. Improve the health of your heart

Your heart becomes happy when you laugh. Your blood vessels expand when you laugh and it improves the blood circulation making the heart happy.

9. Improves pain tolerance

According to a study conducted to see the level of pain tolerance and how it is linked to laughter. It was proved that those who were laughing had more pain tolerance.

10. natural painkiller

Laughter yoga helps release a natural painkiller. A number of scientific studies have concluded that pain thresholds significantly increase when you laugh. (2)

11. Lowers Stress

Chuckling discharges a surge of pressure-busting chemicals like epinephrine and dopamine. A decent, loud snicker from the stomach likewise oxygenates your body and gives a profound and actual delivery, eliminating pressure and leaving your body loose.

12. Protects Your heart & lungs

Chuckling builds your pulse and oxygen levels, which both work on the working of veins and blood dissemination. Snickering can assist with decreasing pulse and safeguard you against coronary failure and other cardiovascular issues.

13 Gives your abs a workout

Chuckling can assist you with consuming a couple of calories and tone your abs and stomach. At the point when you are chuckling, the muscles in your stomach grow and contract, like when you purposefully practice your abs. A few specialists say chuckling is “interior running.”

1 thought on “Know the extraordinary Health benefits of laughter Yoga

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